The incoming breath brings in the awareness of existence outside of me, the outgoing breath reveals the awareness of existence inside of me. It is the breath which splits the awareness of outside from inside putting me on a merry- go-round all my life in trying to integrate the ourside with the inside. This integration is just not possible till I keep breathing, I have to as choking never helps. I'm stuck with it & the only option now available is to stand still.Awareness of breath cannot help integrate the outside with inside.
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